A Mindfulness Meditation from the Black Urban Growers conference

Join me in this transformative guided meditation session, originally led at the Black Urban Growers Annual Conference. This meditation is a journey designed to ground you deeply, connect you with your inner self, and offer a space for reflection, healing, and personal growth.

During this session, you’ll embark on a path of mindfulness and self-discovery. We'll begin by centering our breath, a simple yet profound tool to anchor ourselves in the present moment. As you settle into this practice, you’ll find yourself releasing the stress, tension, and distractions that often weigh us down. Together, we’ll create a mental and emotional space for peace to flourish.

This meditation is about more than relaxation—it's about reconnecting with your true purpose. As we navigate through life, it’s easy to lose sight of our passions, our direction, and even ourselves. Through gentle guidance, this session will help you realign with your inner values and find clarity amid the chaos of daily life.

Throughout the practice, you’ll visualize a lush, thriving garden—a metaphor for the richness and resilience within each of us. You’ll draw inspiration from the work of Black Urban Growers, who cultivate not only the earth but also community, empowerment, and a sustainable future. Just as seeds require care, patience, and nurturing to grow, so too does our inner peace and purpose.

This meditation is perfect for anyone seeking to:

• Ground themselves in the present moment.
• Let go of lingering stress and emotional burdens.
• Reconnect with their purpose and passion.
• Draw inspiration from the interconnectedness of nature and community.
• Begin or deepen their journey of mindfulness and meditation.

Whether you’re new to meditation or have an established practice, this session is accessible and powerful. All you need is an open mind, a willingness to explore, and a quiet space where you can listen and reflect.

Take this time for yourself—you deserve it. Let this meditation be a reminder that no matter where you are, peace and clarity are within your reach.

Thank you for joining me on this journey. May it leave you feeling refreshed, recharged, and deeply connected to both yourself and the world around you. 

If this session resonates with you, I’d love to hear about your experience!

Erin Patten is a metaphysical master in a millennial age. She is a highly sought-after master advisor to corporate executives, startup founders and their respective organizations. She founded the MetaBusiness World to guide magnetic leaders in extinguishing organizational dis-ease by working through emotional and spiritual roots of conflict to find balance.